A fluid and rhythmic flow yoga session that moves through a sequence of postures designed to strengthen and expand your body, mind, and soul. Vinyasa classes connect movement with breath and reflect each teacher's personal expression. Reflection and yoga philosophy may be included in classes, as well as an emphasis on anatomical alignment and technique. Classes are timed to the beat of the music in order to keep the breath moving, using tunes from various performers and genres. We flow together and sweat a lot.
Power Vinyasa is based on the same principles as a traditional vinyasa class but is typically way more athletic and physical. Movement goes quickly, and there may be fewer instructional directions from asana to asana. Power yoga classes move at a fast pace and require a certain level of strength and fitness. Without a basic understanding of standard vinyasa poses and movements, you may find it challenging to keep up. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We flow together, and we sweat hard.
Power Vinyasa is based on the same principles as a traditional vinyasa class but is typically way more athletic and physical. Movement goes quickly, and there may be fewer instructional directions from asana to asana. Power yoga classes move at a fast pace and require a certain level of strength and fitness. Without a basic understanding of standard vinyasa poses and movements, you may find it challenging to keep up. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We flow together, and we sweat hard. Keep in mind that this class is only 45 minutes.
This class is great for all levels because students will hold each pose for five to eight breaths. This gives you more time in each pose to adjust to, and understand, more specific alignment. This practice will give your wrists and shoulders a break because there will be less time spent with your hands on the mat. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. Come prepared to sweat hard.
C7 has new yoga instructors joining! With years of experience and a deep passion for yoga, each new instructor brings a fresh perspective and a wealth of knowledge to our yoga community.
In the convenience of your own home, you are about to take your yoga practice to the next level. C7 will be introducing a digital yoga service soon that will offer live home training sessions to you at your convenience. Stay tuned for the opportunity to experience the ideal combination of peace and convenience.
We Sweat Hard!
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